10K Training Schedule
Week Sunday Mon. Tues. Wed. Thurs Fri. Sat. 1 Rest 1 m run Cross Training 1 m run Rest 1 m run 1.5 m run 2 Rest 1.5 m run Cross Training 1.5 m run Rest 1.5 m run 2.5 m run 3 Rest 2 m run Cross Training 2.5 m run Rest 2 m run 3 m run 4 Rest 2.5 m run Cross Training 3 m run Rest 2 m run 3.5 m run 5 Rest 3 m run Cross Training 3 m run Rest 2.5 m run 4 m run 6 Rest 3 m run Cross Training 3.5 m run Rest 2.5 m run 5 m run 7 Rest 3.5 m run Cross Training 3.5 m run Rest 3 m run 6 m run 8 Rest 3.5 m run Cross Training 4 m run Rest 3 m run 6.5 m run 9 Rest 3.5 m run Cross Training 2.5 m run Rest Rest 10K Race